When I was 14 I rolled both of my ankles within a couple weeks of eachother. "You must have weak… Read More
"Why are we squatting? I want bigger arms." "Well, if you do heavy lifts for your legs, you will produce… Read More
As a personal trainer and MAT™ Specialist in Schaumburg, I am often telling people that they need to get their… Read More
As a personal trainer in Schaumburg, if there was one exercise tip I would want everybody to know, it is… Read More
Looking for tips to help make exercise part of your daily routine? As personal trainers in Schaumburg, Charlie and Julie… Read More
One of the biggest exercise myths is that a designated number of repetitions need to be performed in order to… Read More
In my last post on the four exercise necessities for building muscle, the first point I brought was that when… Read More
As a personal trainer in Schaumburg, I see a number of papers, books, and articles written on building muscle. In… Read More
One thing I am seeing in the exercise industry is a lack of specificity. In particular, specificity when it comes… Read More
Throughout my life, I have held many views on exercise. Initially, I was a sports performance guy. Anything that could… Read More