Today marks our two-year anniversary in Remington Office Court! Julie and I wanted to take this opportunity to share the… Read More
The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Chicago! The MAT™ Jumpstart Program is coming to Lincoln Park in… Read More
Jim Caiafa, a bodybuilder in the northwest suburbs of Chicago, talks about his experience with Muscle Activation Techniques™ at Muscle… Read More
Why do you exercise? For health reasons? For enjoyment? For stress release? For YOU time? For camaraderie/social reasons? For a… Read More
A lot of times when we go to the gym we are focused on what we are going to do… Read More
“Should I use more weight?” “That would depend on your goal…” As a personal trainer in Schaumburg, I realize that… Read More
Whether you consider Memorial Day to mark the start of summer or you hold off until it officially turns in… Read More
Over the past month, I have been taking golf lessons every couple weeks. One thing I quickly learned was how… Read More
A few weeks back, a warning popped up on my car's dashboard. Snow tires on. Do not exceed 65 mph.… Read More
As a personal trainer in Schaumburg, I am often asking my clients what they did for exercise or physical activity… Read More