Looking for tips to help make exercise part of your daily routine? As personal trainers in Schaumburg, Charlie and Julie… Read More
One of the biggest exercise myths is that a designated number of repetitions need to be performed in order to… Read More
At Muscle Activation Schaumburg, we believe in helping our clients exercise for life. We do this through one-on-one personal training… Read More
In my last post on the four exercise necessities for building muscle, the first point I brought was that when… Read More
As a personal trainer in Schaumburg, I am seeing that the fitness field today is all about what’s HOT, NEW,… Read More
As a personal trainer in Schaumburg, I see a number of papers, books, and articles written on building muscle. In… Read More
It is that time of year again! The kids are out of school, the grill is fired up, and your… Read More
One thing I am seeing in the exercise industry is a lack of specificity. In particular, specificity when it comes… Read More
Both group fitness and personal training are great things, right? But have you considered how different they are? Growing up… Read More
Throughout my life, I have held many views on exercise. Initially, I was a sports performance guy. Anything that could… Read More