Welcome back to 2-Minute Tuesdays! This is the second edition of our weekly show. Today we are going to be… Read More
Check out this awesome testimonial from Julie’s personal training client, Peggy! Peggy describes her experience working with Julie at Muscle… Read More
Welcome to our first edition of 2-Minute Tuesdays where we bring an exercise topic to you and talk about it… Read More
Check out a snippet from Charlie's most recent article on FitnessProfessionalOnline.com, titled "Why Your Clients May Not Be Able To… Read More
Check out this wonderful testimonial from Julie's personal training and Muscle Activation Techniques™ (MAT™) client, Dave, about his experience working… Read More
Many prospective clients tell me that their body seems to be getting achier for no apparent reason. They weren’t in… Read More
I remember when I started taping and wrapping my feet. I would wrap the tape so tightly that I either… Read More
In Part One of the Healthy Feet series, I wrote about why your feet must absolutely be able to move.… Read More
Justin Ehrhardt, head trainer at CrossFit Rise in Schaumburg, describes his experience with Muscle Activation Techniques™ (MAT™) and MATRx™ with… Read More
In last week’s post, I discussed why your feet need to move. To recap, your feet are made up of… Read More