As personal trainers in Schaumburg, we strive to provide our clients with the most up to date exercise approaches to… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we bring you one exercise topic, talk about it for… Read More
When my personal training clients start working with me on exercise related tasks, they quickly realize that I am always… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
“I don’t know how my body got like this. My entire life I’ve done the right things. I have eaten… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Check out this fantastic testimonial from Cindy, one of Julie's rock star personal training clients! Cindy has been working with… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking to you about one exercise topic for… Read More
Check out this snippet from Charlie's most recent post on FitnessProfessionalOnline.com, titled "The Physiological and Mechanical Tradeoff"! "As a personal… Read More
Welcome back to this week’s edition of Two-Minute Tuesdays where we pick one exercise topic, talk about it for two… Read More