• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

The Minimum Exercise Necessary To Improve Health

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates

Brain Health – The Importance of Exercise

It is common knowledge that exercise is necessary for a healthy body, but what about for a healthy brain?  While… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

On a time budget? Exercise with these three tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This

Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates

Barbell vs. Dumbbells – Which is better?

"Which is most effective to gain mass in my arms - the rod, the barbell, or the curly?"  This question… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Soreness With Exercise – 3 Considerations When Feeling Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Resistance Training – 3 Life Benefits From Doing It Consistently

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Julie Cates
  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®
  • Testimonials

Client Testimonial – Laurie Dring

Check out this awesome testimonial from Charlie and Julie's client, Laurie!  Laurie has been coming to Muscle Activation Schaumburg since… Read More

  • Uncategorized

3 Exercise Tips If You Have A Desk Job

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More