As a personal trainer in Schaumburg, I am seeing that the fitness field today is all about what’s HOT, NEW,… Read More
As a personal trainer in Schaumburg, I see a number of papers, books, and articles written on building muscle. In… Read More
It is that time of year again! The kids are out of school, the grill is fired up, and your… Read More
One thing I am seeing in the exercise industry is a lack of specificity. In particular, specificity when it comes… Read More
Both group fitness and personal training are great things, right? But have you considered how different they are? Growing up… Read More
Throughout my life, I have held many views on exercise. Initially, I was a sports performance guy. Anything that could… Read More
The Academy of Applied Personal Training Education (AAPTE) has established its first hub (outside of its home in New York) in… Read More
When you exercise, you use the muscles that are working well. In fact, we do this all the time, even… Read More
Do you exercise for your entertainment or for your health? As a personal trainer in Schaumburg, this is a question… Read More
The Greg Roskopf's Muscle Activation Techniques™ Specialist Program is coming to the Chicago area! (more…) Read More