Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Every day on TV, in magazines, and online we see images of fitness thrown our way. Exercises to strengthen your… Read More
This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on the disucssion of… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A couple weeks back I was having a conversation with a client when the topic of sports came up. This… Read More
This week on the Exercise Is Health podcast, we are tackling one of the most common question we get at… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole Health Acupuncture in Elk… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
If you want to improve your health, function, and fitness, creating more margin for your muscular system is a must-do.… Read More