• The Exercise Is Health® Podcast

E46 – The Role of the Muscular System

This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Joints feeling good after MAT®? Here are three proposed reasons why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E45 – Why The Best Trainers Use Machines

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Weight Training – You need to do it for your entire life. Here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E44 – The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D..  Dr. Kostas is a… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Over 40? Resistance training is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E43 – Why do you recommend people lift slowly?

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

How to start exercising again after a car accident

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E42 – What is rotator cuff disease? An interview with Dr. Thomas Obermeyer

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Chronically tight muscles? We have some ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More