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  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Exercise Machines – Why you need to use them when you workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E63 – How MAT® benefits you, even if you have permanent joint changes

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Spring Exercise – How to transition from indoor to outdoor workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E62 – Why you should exercise when you feel lousy

This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Achy Knees – Get back to exercising with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E61 – “How does working muscles increase flexibility?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Taking a week off of exercise? Get the most out of it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E60 – Managing Chronic Pain Without The Use Of Opioids – Interview with Dr. Ankur Dave

The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Spring Break Vacation – Exercise the right way to prepare for your trip!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E59 – A New Approach To “Solving” Tight Hamstrings

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today… Read More

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