• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Headaches – How To Exercise When You Have Chronic Headaches

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E68 – Skin Cancer Prevention and Treatments – Interview with Dr. Ashish Bhatia

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Sleep Deprivation – How To Exercise When You Are Sleep Deprived

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E67 – How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S.,… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Golf Season – Tips to keep your body healthy and strong

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E66 – Exercising Effectively For Your Core

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Starting new springtime activites? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E65 – “Do I really have to do weight training for my legs if I cycle or run a lot?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Struggling to get in cardio? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E64 – What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to… Read More