• The Exercise Is Health® Podcast

E83 – What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Why you need to focus on squeezing your muscles when you exercise

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E82 – What is the difference between MAT® and stretching?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Blood Glucose – Exercise tips to manage blood glucose levels

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E81 – What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Neck Stiffness – Exercise tips if you have a stiff neck

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E80 – Frozen Shoulder and Your Muscles

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Brain Health – Exercise tips to help your brain function better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E79 – 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason

This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips to Stay Fit Over the Fourth

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More