This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health - what it… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More
This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. We know that the Holiday Season is in full swing, and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of "loose muscles" and why being… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we have been discussing flexibility all week, and we… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy… Read More
Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the… Read More