This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age.… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and disc… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions, why they so often fail,… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are highlighting the top three mistakes we… Read More
This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health… Read More
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are giving you 12 rapid-fire… Read More