• The Exercise Is Health® Podcast

E200 – Celebrating 200 Episodes of The Exercise Is Health Podcast!

This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four… Read More

  • Trainer Tip Tuesday

What Should Your Posture Be During Trunk Rotations?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

  • The Exercise Is Health® Podcast

E199 – How To Get Past The Boredom of Lifting Weights

This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to… Read More

  • Trainer Tip Tuesday

Where To Stop Your Motion When Doing Trunk Rotation

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

  • The Exercise Is Health® Podcast

E198 – How To Start If You Are Brand New To Exercise

This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just… Read More

  • Trainer Tip Tuesday

What To Think About When Using The Trunk Rotation Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

  • The Exercise Is Health® Podcast

E197 – Is Walking Enough Aerobic Exercise For You?

This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that… Read More

  • Trainer Tip Tuesday

How To Choose The Starting Position On The Trunk Rotation Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

  • The Exercise Is Health® Podcast

E196 – Should you workout at home with videos or at a gym with classes?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people… Read More

  • Trainer Tip Tuesday

How To Choose The Starting Position For The Leg Curl

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the knee flexion (a.k.a. leg… Read More