• The Exercise Is Health® Podcast

E213 – Once Upon A Diet – Interview With Toni Marinucci

This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietitian and author Toni Marinucci… Read More

  • Trainer Tip Tuesday

What To Think About When Doing Back Extensions

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

  • The Exercise Is Health® Podcast

E212 – Do Your Tools Matter When Trying To Build Muscle?

This week on the Exercise Is Health podcast, Julie and Charlie dive into a common belief in the fitness industry,… Read More

  • Trainer Tip Tuesday

Where Should Your Arms Be When Doing Back Extensions?

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

  • The Exercise Is Health® Podcast

E211 – How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run… Read More

  • Trainer Tip Tuesday

How High Should You Lift When Doing Back Extensions?

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

  • The Exercise Is Health® Podcast

E210 – How To Stay Healthy With Your Workout Goals

This week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are imperative to keep in… Read More

  • Trainer Tip Tuesday

Where To Start Your Back Extensions

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

  • The Exercise Is Health® Podcast

E209 – Pursuing An Exercise Plan To Promote Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as… Read More

  • Trainer Tip Tuesday

What To Focus On When Doing Hip Abduction

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More