Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The… Read More
Have you ever wondered if you would actually be able to exercise consistently? Do you ever feel like there is… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The… Read More
Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing lateral raises with dumbbells. Lateral… Read More
Do your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this way!… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing lateral raises with dumbbells. Lateral… Read More