Is your top priority when exercising to make sure it is convenient to do? While convenience can help you exercise… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell… Read More
Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better… But… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More
Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More
Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More
Do you compete with yourself when you workout? The mainstream fitness industry is putting out more and more exercise options… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More