You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you… Read More
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to… Read More
On this week's episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie... What is it… Read More
What can you do to get your workout in consistently without overwhelming your schedule? While you know you need to… Read More
How often do you negotiate with yourself on whether or not you are going to workout or eat healthy? A… Read More
You often hear that you need to exercise, but do actually know WHY it is so important?? The mainstream fitness… Read More
Does lifting weights feel intimidating to you? Maybe you know you need to get stronger but you are not sure… Read More
Strength training is a vital part of health and strength now and as you age. But what if everytime you… Read More
There are a ton of health benenfits to having a well-functioning metabolism. From better weight management to increased energy to… Read More
One question we get all the time is, “Am I doing the right core exercises?” It’s a great question with… Read More