https://youtu.be/Otx0CGChRi4 Does your body feel tight and restricted? Maybe your low back is constantly stiff or your shoulders don't move… Read More
https://youtu.be/UgTrqc7FKZs Do you avoid doing cardio because of how your joints feel? Perhaps running hurts your knees, biking bothers your… Read More
https://youtu.be/T04z3PrX-XY Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it… Read More
https://youtu.be/ivH8VKGPcjM Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like… Read More
https://www.youtube.com/watch?v=4_FJjbfJlBk Check out Charlie's interview he did on the Black Dad White Dad Podcast! Charlie discusses many topics with Jerry… Read More
https://youtu.be/fMS8bNcvmTQ Do you want to get stronger but are concerned about building too much muscle? This is a common reason… Read More
How do you know if you are not doing enough exercise? While many people will only start to consider that… Read More
How do you define exercise? What are the categories of exercise you need to hit each week? How can you… Read More
Do you want to improve your balance? Oftentimes, when trying to improve balance, using devices such as wobble boards and… Read More
Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of… Read More