https://youtu.be/W2Y_fD6_tUQ Do you want your workouts to help you function better in your day to day life? A lot of… Read More
https://youtu.be/veARKFkSGa4 Stress management and reduction are big topics these days, whether it is in the office, at home, or just… Read More
https://youtu.be/AVYdi4B7zdY Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from… Read More
https://youtu.be/Otx0CGChRi4 Does your body feel tight and restricted? Maybe your low back is constantly stiff or your shoulders don't move… Read More
https://youtu.be/UgTrqc7FKZs Do you avoid doing cardio because of how your joints feel? Perhaps running hurts your knees, biking bothers your… Read More
https://youtu.be/T04z3PrX-XY Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it… Read More
https://youtu.be/ivH8VKGPcjM Are your workouts not progressing? Have your strength and fitness plateaued despite consistently working out? Do you feel like… Read More
https://www.youtube.com/watch?v=4_FJjbfJlBk Check out Charlie's interview he did on the Black Dad White Dad Podcast! Charlie discusses many topics with Jerry… Read More
https://youtu.be/fMS8bNcvmTQ Do you want to get stronger but are concerned about building too much muscle? This is a common reason… Read More
How do you know if you are not doing enough exercise? While many people will only start to consider that… Read More