How do you make sure you get your workouts in consistently throughout the week? For over a decade now, we… Read More
Guys - there’s no denying it… as we get older our body stops moving as well as it once did.… Read More
https://youtu.be/bqkOOmeuEEY Do you want to get stronger but aren't sure of the exact steps to take to get results with… Read More
Ladies - one thing I hear from so many of you is how busy and active you are throughout your… Read More
Joint injuries and injuries to passive tissues such as ligaments and discs are ever-present in our society today. Whether it… Read More
Fellas - if you’re over the age of 35, it can feel like the strength and body you once had… Read More
https://youtu.be/ouZJqeWleUs Have you heard that walking is the best form of exercise? While we adamantly disagree with this statement, we… Read More
If you're a woman in your 50s or 60s who's been feeling out of touch with your usual vibrant self,… Read More
Do you know what one of the biggest roadblocks to taking action is? Believe it or not, it is having… Read More
https://www.youtube.com/watch?v=NWzF4LPNlWE At Muscle Activation Schaumburg, our primary focus is helping people exercise in ways that build their health, strength, and… Read More