Are you functioning at a high level but looking for something to clean up any little pieces that may be… Read More
https://youtu.be/2lFczv3qKkk?si=i2AN2ZEBtraDzyev Do high impact exercises bother your joints? Maybe running bugs your knees, or jumping and landing hurt your back.… Read More
https://youtu.be/BZ9kX9dnlwc?si=XYPuiVl1CdYtv5zk Are you moving too fast when you strength train? More than likely, you are. While moving too fast can… Read More
Whether you are a professional athlete, a weekend warrior, or you just enjoy being physically active in general, Muscle Activation… Read More
https://youtu.be/aeWAVBZAoLc How long do you need to workout for it to qualify as a "good workout"? 45 minutes? 60 minutes?… Read More
Are your workouts progressing your health? Most times, progress is measured by external things - how much weight you are… Read More
Are you feeling like you want to hold onto this moment as long as you can? How your body feels…… Read More
https://youtu.be/nLzcoW1YfMY Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about… Read More
Guys - let me be real for a second…feeling like your workouts are hurting you sucks. As a former college… Read More
There are many types of personal training, and knowing which type is right for you is critical to making sure… Read More