https://youtu.be/nLzcoW1YfMY Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about… Read More
Guys - let me be real for a second…feeling like your workouts are hurting you sucks. As a former college… Read More
There are many types of personal training, and knowing which type is right for you is critical to making sure… Read More
Staying flexible is an important part of feeling strong, fit, and healthy. However, as you get older, it often becomes… Read More
https://youtu.be/fYjA41Gb1gE Does it feel like your body is too old to get stronger, more fit, or more mobile? A lot… Read More
Have you heard of the Five Stages of Fitness? If you want to have your workouts leave you healthier and… Read More
Just the other week we had a client tell us, “I knew my muscles would be working better with MAT®,… Read More
Guys - you may have the best intentions with your health and fitness. You may exercise regularly. You may try… Read More
https://youtu.be/9is0Ew_euuI Are your hamstrings always tight? Tight hamstrings are one of the most common physical complaints in our modern society,… Read More
There is a specific motion that - when not working well - causes a lot of people a lot of… Read More