Ladies, if your body is feeling completely different than it did 5 or 10 years ago, this message is for… Read More
https://youtu.be/a4qTVWo0Bi4?si=o5DiConKoadieqit Do you struggle to feel like you have ownership over your body? Maybe tasks that were once easy now… Read More
How do you keep yourself moving throughout the day? Here are three ideas to make it easier: NEW: GET STRONGER… Read More
https://youtu.be/fu3Nyx7wy0c What can change for you over the course of 300 weeks? Let us tell you… a lot. But while… Read More
At Muscle Activation Schaumburg, we see a variety of clients for Muscle Activation Techniques®, also known as MAT®. We see… Read More
Guys, let me level with you for a second… How you worked out in high school and college is not… Read More
https://youtu.be/ZwF4Bl_mPWk Do you have a group of muscles that you are struggling to grow or strengthen? There is so much… Read More
Are you a woman in your 50s who is starting to feel the effects of aging, particularly in terms of… Read More
With school back in session and fall activities in full swing, it can feel like whatever peace you were left… Read More
https://youtu.be/yZnuhqaYze0?si=6b0e12z9qkMaPX3K What aspects of your fitness do you take into consideration throughout your day? Perhaps you notice how out of… Read More