https://youtu.be/ppAwJ3ctIYk “Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working… Read More
https://youtu.be/RejZ4tj-_lg Exercise is one of the most effective ways to help your body build bone, but when it comes to… Read More
Did you know that issues and injuries from working out are one of the leading reasons people go to the… Read More
Building the margin of your muscles is a key component to fully living the life you want. More margin for… Read More
https://youtu.be/alEKxA0-gQo A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping… Read More
Basketball Players–getting injured is one of the few things that can completely derail not only your entire season, but your… Read More
Ladies, today I am picking back up with Part 2 of my three tips on how to feel like yourself… Read More
https://youtu.be/Sf5pEdtCmq0?si=iCOkEI99ZfYv3yGX Anti aging is a hot topic right now, and while there is a ton of information on the subject,… Read More
How do you get back into working out consistently after taking some time off? For some people, they can just… Read More
https://youtu.be/NS0kzaZzd98?si=FdobUpJ3ne40OwY9 Do you avoid doing high-intensity workouts because of how they make your joints feel? While there are a number… Read More