https://youtu.be/ouk5qqr1mgc Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the… Read More
https://youtu.be/Gqb-UkF20Mk?si=h69zvXqiP5p9SBFL You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but… Read More
Hi! A little bit of a different message from us today, but one that is crucial for you to understand… Read More
https://youtu.be/XL-JroSDBp4?si=P19bSWPRd1FEOyq4 Is your flexibility training making you weaker? It is well known that stretching decreases strength, but do all flexibility… Read More
https://youtu.be/zncFwkVDE64?si=XafVgiSgRKRg4yU8 Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and… Read More
Ladies, today we are moving into Part 3 of my tips on how to feel like yourself again. To recap… Read More
https://youtu.be/-9pc8yP37ZI?si=bo1XB3IP7YHwZwpZ Are you active all day long, always on your feet and moving around, rarely sitting or taking time to… Read More
https://youtu.be/HPGWAkljLO8 Life throws in many twists and turns that can derail you from working out. Whether it is social events,… Read More
https://youtu.be/ppAwJ3ctIYk “Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working… Read More
https://youtu.be/RejZ4tj-_lg Exercise is one of the most effective ways to help your body build bone, but when it comes to… Read More