Did you know there are two things your joints need in order to stay healthy? It doesn't matter if we're… Read More
Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout… Read More
https://youtu.be/dx1TWRm1eDM?si=LdM6OPkSxNF6ofWQ Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services There is one part… Read More
Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.”… Read More
Did you know that there are 50 muscles that help to control each of your feet? With 100 muscles between… Read More
https://youtu.be/lozdz_A-JMw Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most… Read More
How often do you do cardio? While the majority of our content emphasizes the importance of resistance training, you should… Read More
Ladies–if you are over the age of 50, the thought of developing osteoporosis has likely crossed your mind at some… Read More
https://youtu.be/wO6Y__YYoTI?si=qC2bLQZHpR-TrOU_ One of the most consistent recommendations we give is to be mindful of what you are focusing on while… Read More
Basketball Players–when it comes to feeling and performing your best, recovery is key. How well you recover from practices, games,… Read More