One giant thing we see holding people back from exercising is not that they don’t have time or they don’t… Read More
https://youtu.be/c164U2V-lCM Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More
Ladies–if you are in your 50s or beyond then I am sure you have thought about your bone health. How… Read More
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https://www.youtube.com/watch?v=Nlj4q8GQhC4 Have you heard of Muscle Activation Techniques® or MAT® but aren’t sure what it is? Have you heard that… Read More
Basketball players–Achilles stress is no joke. Too many seasons and careers have been cut short due to Achilles injuries and… Read More
https://youtu.be/fp1LLceLwE4?si=FyAC_QPVH8ZEYi_F Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises… Read More
Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More
https://youtu.be/B2KEuiP50Ao?si=OGsFtG6GFbgCesSt Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services You have likely thought… Read More
High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy,… Read More