• The Exercise Is Health® Podcast

E336 – The Hidden Issues Underlying Neck Tightness

https://youtu.be/akjc0zMTnIM Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten… Read More

  • Muscle Activation Techniques®

3 Ways Your Muscles Can Make Your Joints Feel Better

Did you know that one of the most effective things you can do to decrease pain in and around your… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

How To Jump Higher – Two Muscles You Aren’t Working

If you want to jump high, you need to make sure your muscles are strong and working well. Heavy strength… Read More

  • The Exercise Is Health® Podcast

E335 – Your Feet Need To Be Mobile. Here’s Why…

https://youtu.be/1v6yKV2VSUM Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that… Read More

  • Exercise For Life

A Simple 3-Step Plan To Workout Consistently

As the summer season kicks off, we know that schedules can get all out of whack. One of the first… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Why Your Knee Issues Aren’t Actually Knee Issues

Ladies–I have heard from so many of you that one of the biggest reasons why you feel like you can’t… Read More

  • Muscle Activation Techniques®

Muscle Activation Techniques – What You Need To Know About Tight Muscles

Tight back; tight hips; tight hamstrings… Oh my! At Muscle Activation Schaumburg, tight muscles are one of the most common… Read More

  • Muscle Activation Techniques®
  • The Exercise Is Health® Podcast

E334 – 3 Surprising Truths About MAT®

https://youtu.be/d7M9cmGEm2Q Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever learned… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Basketball Players – How To Stay Athletic In The Offseason

Last week I was listening to JJ Redick and LeBron’s podcast and they were talking about transitioning from in season… Read More

  • The Exercise Is Health® Podcast

E333 – The Muscle Issues Behind Frozen Shoulder

https://youtu.be/Kwiy6uyVfGQ?si=dlqoZzEmwo_ndIeE Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More