• The Exercise Is Health® Podcast

E340 – Why Having Strong Hamstrings Isn’t Enough To Prevent Hamstring Injuries

https://youtu.be/bstB5rTqX_0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a… Read More

  • Exercise For Life

How To Increase Your Workout Consistency By At Least 30%

With as busy as life can be these days, it can be really easy to let yourself have the same… Read More

  • The Exercise Is Health® Podcast

E339 – Why Pushing Your Range of Motion Is Making You Less Mobile

https://youtu.be/ZO4i7zI_D6A Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Ladies – Your Sciatica Isn’t What You Think It Is

Ladies–have you ever had sciatica? That sharp, shooting pain that goes from your butt down the back of your leg… Read More

  • Muscle Activation Techniques®

Do Your Muscles Need Tutoring? – Muscle Activation Techniques®

Do your muscles need some extra “tutoring”? In school, students do tutoring to help themselves get a better understanding of… Read More

  • The Exercise Is Health® Podcast

E338 – What To Change With Your Workouts If You Have Piriformis Syndrome

https://youtu.be/zOiOmQEJIrQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Basketball Players – How To Have Long-Term Athletic Success

Basketball players–If you want to stay strong, mobile, athletic, and injury-free over the long haul, there is one thing you… Read More

  • The Exercise Is Health® Podcast

E337 – The 3 Things You Need To Consider After Knee Surgery

https://youtu.be/wyRBpJ4NdDQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More

  • Exercise For Life
  • Muscle Activation Schaumburg

Two Reasons Why You Need To Move Slowly When You Strength Train

One of our four Exercise For Life Principles is to Move Slowly when you strength train. You see this principle… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Ladies – One Overlooked Area When You Have Shoulder Pain

Ladies–have you ever woken up one morning, tried to reach your arms above your head to get a good morning… Read More