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When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you… Read More
Ladies, look down at your feet for a second. What do you see? If you have a bunion–or the start… Read More
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Let’s get this straight from the get go… Your strength training work should be directly enhancing your ability to perform,… Read More
Do you have weak ankles? Do your ankles give out or roll often? Have you sprained one or both of… Read More
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Butt-focused programs are super popular for both women and men. While the programs targeted towards women are often more focused… Read More
Building stronger bones is the number one reason I hear why my female clients who are over the age of… Read More