Welcome back to this week’s edition of Two-Minute Tuesdays where we pick one exercise topic, talk about it for two… Read More
Check out this awesome testimonial from Julie and Charlie's client, Liz! Liz describes her experience doing personal training with Julie… Read More
Welcome back to this week’s edition of Two-Minute Tuesdays where we talk about one exercise topic for two minutes and… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are choosing one exercise topic, talking about it for… Read More
The Greg Roskopf’s Muscle Activation Techniques™ Jumpstart Program is coming to Muscle Activation Schaumburg! The Chicago area's first series of MAT™ Jumpstart… Read More
Welcome back to this edition of 2-Minute Tuesdays. This is our third video where we are talking about an exercise… Read More
Welcome back to 2-Minute Tuesdays! This is the second edition of our weekly show. Today we are going to be… Read More
Welcome to our first edition of 2-Minute Tuesdays where we bring an exercise topic to you and talk about it… Read More
"What Your Gym Hasn't Taught You: How to use common exercise machines to decrease your risk of injury, reduce the… Read More
As personal trainers and Muscle Activation Techniques™ (MAT™) specialists in Schaumburg, IL, we are constantly trying to spread the good… Read More