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  • 2-Minute Tuesdays

On a time budget? Exercise with these three tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 15, 2017
  • 2-Minute Tuesdays

Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This

Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 8, 2017
  • 2-Minute Tuesdays

Soreness With Exercise – 3 Considerations When Feeling Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 1, 2017
  • 2-Minute Tuesdays

Resistance Training – 3 Life Benefits From Doing It Consistently

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 25, 2017
  • 2-Minute Tuesdays

Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 18, 2017
  • Muscle Activation Techniques®

Client Testimonial – Laurie Dring

Check out this awesome testimonial from Charlie and Julie's client, Laurie!  Laurie has been coming to Muscle Activation Schaumburg since… Read More

July 14, 2017
  • Uncategorized

3 Exercise Tips If You Have A Desk Job

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 11, 2017
  • 2-Minute Tuesdays

Maximize Your HIIT With These 3 Tips

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More

July 4, 2017
  • 2-Minute Tuesdays

Love playing sports? Make sure you are still respecting your body!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More

June 27, 2017
  • 2-Minute Tuesdays

Suffering from knee pain? We have some advice.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More

June 20, 2017
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