Team MAS

  • Muscle Activation Techniques®

MAT® Posts: 2016-2017

At Muscle Activation Schaumburg, one of our specialties is Muscle Activation Techniques® (MAT®).  However, we find that many people are… Read More

December 22, 2017
  • 2-Minute Tuesdays

Want to make the good list? These exercise tips can help.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 19, 2017
  • 2-Minute Tuesdays

3 Facts About Cardio That You Don’t Know

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 12, 2017
  • Muscle Activation Schaumburg

Illinois Homes Features MAS!

This past week Illinois Homes did a feature article on Muscle Activation Schaumburg.  Illinois Homes has been doing a series… Read More

December 9, 2017
  • 2-Minute Tuesdays

3 Little-Known Facts About Resistance Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 5, 2017
  • 2-Minute Tuesdays

Shoveling snow? Make sure to stay safe with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 28, 2017
  • 2-Minute Tuesdays

Thanksgiving and Exercise – What you need to know

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 21, 2017
  • 2-Minute Tuesdays

Sleeping poorly? Take these tips into consideration with your workouts.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 14, 2017
  • 2-Minute Tuesdays

New to exercise? Keep these tips in mind.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 7, 2017
  • 2-Minute Tuesdays

3 Reasons Why You Should Check Out MAT®

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

October 31, 2017