Team MAS

  • The Exercise Is Health® Podcast

Exercise Is Health Podcast – Episode 1

Welcome to the Exercise Is Health podcast brought to you by Muscle Activation Schaumburg!  Every week Charlie and Julie will… Read More

January 3, 2018
  • 2-Minute Tuesdays

Tips for Fighting the New Year’s Gym Crowd

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

January 2, 2018
  • 2-Minute Tuesdays

2-Minute Tuesdays 2017 Posts

We were as consistent as could be with our 2-Minute Tuesdays posts during 2017.  We did not miss a single… Read More

December 29, 2017
  • 2-Minute Tuesdays

Exercise Tips For The Post-Christmas Blues

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 26, 2017
  • Muscle Activation Techniques®

MAT® Posts: 2016-2017

At Muscle Activation Schaumburg, one of our specialties is Muscle Activation Techniques® (MAT®).  However, we find that many people are… Read More

December 22, 2017
  • 2-Minute Tuesdays

Want to make the good list? These exercise tips can help.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 19, 2017
  • 2-Minute Tuesdays

3 Facts About Cardio That You Don’t Know

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 12, 2017
  • Muscle Activation Schaumburg

Illinois Homes Features MAS!

This past week Illinois Homes did a feature article on Muscle Activation Schaumburg.  Illinois Homes has been doing a series… Read More

December 9, 2017
  • 2-Minute Tuesdays

3 Little-Known Facts About Resistance Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

December 5, 2017
  • 2-Minute Tuesdays

Shoveling snow? Make sure to stay safe with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

November 28, 2017