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Team MAS

  • 2-Minute Tuesdays

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 20, 2019
  • The Exercise Is Health® Podcast

E85 – MAT® Updates From Julie & Charlie

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies… Read More

August 14, 2019
  • 2-Minute Tuesdays

Recovery Exercise – Three things you can do to recover better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 13, 2019
  • The Exercise Is Health® Podcast

E84 – The Three Most Common Bad Exercise Habits We See

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they… Read More

August 7, 2019
  • 2-Minute Tuesdays

Weight Loss – Exercise tips so your body doesn’t break down

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 6, 2019
  • The Exercise Is Health® Podcast

E83 – What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing… Read More

July 31, 2019
  • 2-Minute Tuesdays

Why you need to focus on squeezing your muscles when you exercise

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 30, 2019
  • The Exercise Is Health® Podcast

E82 – What is the difference between MAT® and stretching?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by… Read More

July 24, 2019
  • 2-Minute Tuesdays

Blood Glucose – Exercise tips to manage blood glucose levels

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

July 23, 2019
  • The Exercise Is Health® Podcast

E81 – What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision… Read More

July 17, 2019
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