Team MAS

  • 2-Minute Tuesdays

Just starting high school? Stay safe while you exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 24, 2019
  • The Exercise Is Health® Podcast

E90 – The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental… Read More

September 18, 2019
  • 2-Minute Tuesdays

Glute Activation – Exercise tips to get your glutes firing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 17, 2019
  • The Exercise Is Health® Podcast

E89 – 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side… Read More

September 11, 2019
  • 2-Minute Tuesdays

Is your exercise routine too much for your body?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 10, 2019
  • The Exercise Is Health® Podcast

E88 – Training Internal Performance For External Goals

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set… Read More

September 4, 2019
  • 2-Minute Tuesdays

Recovering from hip surgery? Here are three reasons to add in MAT®.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

September 3, 2019
  • The Exercise Is Health® Podcast

E87 – “How are my feet making my back hurt?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the… Read More

August 28, 2019
  • 2-Minute Tuesdays

Love cardio? You still need to lift weights, and here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

August 27, 2019
  • The Exercise Is Health® Podcast

E86 – The Science of Obesity and Weight Loss – Interview with Dr. Anthony Auriemma of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health… Read More

August 21, 2019