Team MAS

  • The Exercise Is Health® Podcast

E125 – How Flexibility Works & Staying Mobile As You Age – The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become… Read More

May 20, 2020
  • 2-Minute Tuesdays

How To Adjust Online Workouts For Your Body

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

May 19, 2020
  • The Exercise Is Health® Podcast

E124 – How Improving Your Muscle Function Will Improve Your Golf Game – Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to… Read More

May 13, 2020
  • 2-Minute Tuesdays

How to lift weights at home without gym equipment

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

May 12, 2020
  • The Exercise Is Health® Podcast

E123 – How to Rebuild the Habit of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get… Read More

May 6, 2020
  • 2-Minute Tuesdays

How To Get Your Workouts In With Crazy Kids’ Schedules

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

May 5, 2020
  • The Exercise Is Health® Podcast

E122 – Locking In – How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level – Interview with Steve Hess

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve… Read More

April 29, 2020
  • 2-Minute Tuesdays

Joints feeling achy? Try these workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints… Read More

April 28, 2020
  • The Exercise Is Health® Podcast

E121 – How To Transition From At-Home Workouts To Gym Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be… Read More

April 22, 2020
  • 2-Minute Tuesdays

Schedule completely open? Here’s how to get your workout in.

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule… Read More

April 21, 2020