Team MAS

  • Trainer Tip Tuesday

What Should Your Posture Be During Trunk Rotations?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

October 26, 2021
  • The Exercise Is Health® Podcast

E199 – How To Get Past The Boredom of Lifting Weights

This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to… Read More

October 20, 2021
  • Trainer Tip Tuesday

Where To Stop Your Motion When Doing Trunk Rotation

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

October 19, 2021
  • The Exercise Is Health® Podcast

E198 – How To Start If You Are Brand New To Exercise

This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just… Read More

October 13, 2021
  • Trainer Tip Tuesday

What To Think About When Using The Trunk Rotation Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

October 12, 2021
  • The Exercise Is Health® Podcast

E197 – Is Walking Enough Aerobic Exercise For You?

This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that… Read More

October 6, 2021
  • Trainer Tip Tuesday

How To Choose The Starting Position On The Trunk Rotation Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the trunk rotation machine. The… Read More

October 5, 2021
  • The Exercise Is Health® Podcast

E196 – Should you workout at home with videos or at a gym with classes?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a question that often comes up when people… Read More

September 29, 2021
  • Trainer Tip Tuesday

How To Choose The Starting Position For The Leg Curl

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the knee flexion (a.k.a. leg… Read More

September 28, 2021
  • The Exercise Is Health® Podcast

E195 – “If exercising is painful for me, how do I do it consistently?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot… Read More

September 22, 2021