Team MAS

  • Trainer Tip Tuesday

Where To Start Your Back Extensions

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

January 4, 2022
  • The Exercise Is Health® Podcast

E209 – Pursuing An Exercise Plan To Promote Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as… Read More

December 29, 2021
  • Trainer Tip Tuesday

What To Focus On When Doing Hip Abduction

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More

December 28, 2021
  • The Exercise Is Health® Podcast

E208 – Why Form Doesn’t Matter

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the biggest misconceptions of the… Read More

December 22, 2021
  • Trainer Tip Tuesday

Where Are Your Feet Placed During Hip Abduction?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More

December 21, 2021
  • The Exercise Is Health® Podcast

E207 – Why The Holidays Are The Best Time Of Year To Start Exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on everybody's mind this time… Read More

December 15, 2021
  • Trainer Tip Tuesday

Hip Abduction – Where Should Your Trunk Be?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More

December 14, 2021
  • The Exercise Is Health® Podcast

E206 – What Numbers You Should Actually Track

This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or, rather, they dive into… Read More

December 8, 2021
  • Trainer Tip Tuesday

Hip Abduction – How Far Apart Should Your Legs Go?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More

December 7, 2021
  • The Exercise Is Health® Podcast

E205 – What Is Body-Matching?

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure… Read More

December 1, 2021