Team MAS

  • Trainer Tip Tuesday

Where Should Your Arms Be When Doing Back Extensions?

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

January 18, 2022
  • The Exercise Is Health® Podcast

E211 – How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run… Read More

January 12, 2022
  • Trainer Tip Tuesday

How High Should You Lift When Doing Back Extensions?

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

January 11, 2022
  • The Exercise Is Health® Podcast

E210 – How To Stay Healthy With Your Workout Goals

This week on the Exercise Is Health podcast, Julie and Charlie discuss some things that are imperative to keep in… Read More

January 5, 2022
  • Trainer Tip Tuesday

Where To Start Your Back Extensions

This month on Trainer Tip Tuesday we will be discussing considerations when you are back extensions from the ground on… Read More

January 4, 2022
  • The Exercise Is Health® Podcast

E209 – Pursuing An Exercise Plan To Promote Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as… Read More

December 29, 2021
  • Trainer Tip Tuesday

What To Focus On When Doing Hip Abduction

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More

December 28, 2021
  • The Exercise Is Health® Podcast

E208 – Why Form Doesn’t Matter

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the biggest misconceptions of the… Read More

December 22, 2021
  • Trainer Tip Tuesday

Where Are Your Feet Placed During Hip Abduction?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More

December 21, 2021
  • The Exercise Is Health® Podcast

E207 – Why The Holidays Are The Best Time Of Year To Start Exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss something that is on everybody's mind this time… Read More

December 15, 2021