https://youtu.be/lozdz_A-JMw Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most… Read More
How often do you do cardio? While the majority of our content emphasizes the importance of resistance training, you should… Read More
https://youtu.be/wO6Y__YYoTI?si=qC2bLQZHpR-TrOU_ One of the most consistent recommendations we give is to be mindful of what you are focusing on while… Read More
https://youtu.be/2t3Yr4dxRjw Fitness assessments are all the rage at the turn of the year. New Year’s Resolutions combined with a desire… Read More
When it comes to being able to do what you want in life, having a body that can do more… Read More
https://youtu.be/ouk5qqr1mgc Have you ever had an issue with your rotator cuff? Not only can this be incredibly painful for the… Read More
https://youtu.be/Gqb-UkF20Mk?si=h69zvXqiP5p9SBFL You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but… Read More
Hi! A little bit of a different message from us today, but one that is crucial for you to understand… Read More
https://youtu.be/XL-JroSDBp4?si=P19bSWPRd1FEOyq4 Is your flexibility training making you weaker? It is well known that stretching decreases strength, but do all flexibility… Read More
https://youtu.be/zncFwkVDE64?si=XafVgiSgRKRg4yU8 Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and… Read More