Basketball Players - with the regular season right around the corner, what can you do now to help give you… Read More
Guys, let me level with you for a second… How you worked out in high school and college is not… Read More
Guys - let me be real for a second…feeling like your workouts are hurting you sucks. As a former college… Read More
Guys - you may have the best intentions with your health and fitness. You may exercise regularly. You may try… Read More
Guys - there’s no denying it… as we get older our body stops moving as well as it once did.… Read More
Fellas - if you’re over the age of 35, it can feel like the strength and body you once had… Read More
Fellas - as you get older, your body will start to feel the effects of age. Especially once you hit… Read More
Fellas - are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re… Read More
Fellas - you lead an active lifestyle, but have you thought about injury prevention? Being mindful of your body and… Read More
https://www.youtube.com/watch?v=4_FJjbfJlBk Check out Charlie's interview he did on the Black Dad White Dad Podcast! Charlie discusses many topics with Jerry… Read More