Julie Cates

Ladies – The 2 Categories of Exercise You Need To Do

Ladies – one thing I hear from so many of you is how busy and active you are throughout your day.

You are on your feet moving around the office, the house, the stores, with the kids… it’s like the idea of sitting all day being sedentary is a completely foreign concept.

So I get that it already feels like you are exercising all day long.

But should this be the only thing you do for your workouts??

One way I teach my clients to think about their exercise is by categorizing their workouts into different “buckets”.

One bucket is called “MOVE”.

The other bucket is called “BUILD”.

It is important for your health, strength, and fitness for both buckets to be filled each day (or at least multiple times each week).

Most activities you do around the house and outside – whether it is going for casual walks, doing yard work, or playing at the park – will fall into the MOVE bucket.

Essentially, this means that you are moving around, but you are not doing so with the intent of building your health, strength, or fitness.

On the other hand, your BUILD workouts are done with that exact purpose in mind – to improve the health, strength, and fitness of your body. These are the strength training workouts and more intense cardio workouts that you may be skipping out on right now if you are on your feet and active all day long.

This is all to say that YES, keep moving and staying active throughout your day, BUT you also need to make sure you are still doing your BUILD workouts.

This is where the Exercise For Life Membership comes in.

Throughout every workout in the Membership – strength, cardio, recovery, mobility, H.I.I.T., balance, and more – I will work with you exactly like I work with my in-person clients, teaching you the key things you need to do during your workouts to make sure you are able to build your strength and fitness without hurting yourself or feeling sore.

I’ve received SO many rave reviews from the dozens of women who have joined me in this program, and I would love for you to be next!

All you have to do to start for free is click here.

These workouts will fill your BUILD bucket, then make sure your MOVE bucket stays full by keeping with your activity throughout the day.

This is how you can consistently fill both exercise buckets and make sure you are able to Exercise For Life.

Julie

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Julie Cates

Julie Cates is an experienced, certified, and insured National Strength and Conditioning Association (NSCA) Certified Personal Trainer and mastery level Muscle Activation Techniques® (MAT®) Rx Specialist (MATRx). She is one of 88 certified mastery level Resistance Training Specialists® (RTSm) in the world. This combination makes her style of training impactful and still preventative and restorative of joint and muscle issues and pain that are common with exercise. Julie specializes working with women 50 and over. Specifically, her main focus is working with women with bone density loss, muscle loss, Osteopenia, and Osteoporosis. Julie has incredible experience working with brand new exercisers. Very specific types and styles of exercises are needed for restoring and maintaining bone density, and Julie guides her clients through these in a pain-free way. She is also well experienced in helping women exercise even with various joint, bone, systemic, and neurological diagnoses. Julie is definitely your go-to personal trainer for women with Osteoporosis! Julie graduated cum laude from the University of Florida. She earned her degree in Applied Physiology and Kinesiology with a specialization in Exercise Physiology. Julie is the co-owner of Muscle Activation Schaumburg in Schaumburg, IL. She is a wife and mother of two. Julie can be reached via e-mail at julie@matschaumburg.com. Follow her on Instagram at @julcates!

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Julie Cates