As you age, there are many systems of your body that you may think you need to keep healthy. Your heart, eyes, ears, brain, lungs, and liver may all come to mind, but what about your muscles? Keeping your muscles healthy during the aging process can help you be more Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search for a new gym. What Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may (or may not) consider themselves to be Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing your summer schedule. School is about Read more
Golf season is in full swing here in the Chicago area. Every weekend, and most weekdays, you can find the links full of avid golfers out there for both business and pleasure. But, with this increase in golf course usage comes an onslaught of potential issues, most notably golfer’s elbow. Read more
A couple months ago an article was released describing how LeBron James keeps his body functioning at a high level. Between private chefs, trainers, and various therapists, it was reported that LeBron spends $1.5M each year on making sure his body stays working well. You can see the original article Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in your late 20’s or early 30’s Read more
When you hear the word “muscle”, what do you think of? A body builder? A car? Strength? A certain look? A specific individual, such as Arnold or Dwayne Johnson? What about when you hear the word “health”? What comes to mind then? Perhaps feeling good and energized; being free of Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are baby boomers and have never worked out Read more
A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk. You can check the entire post here. This concept of your feet flattening is important to understand because your feet have multiple motions they have to perform when you walk. Read more