3 Little-Known Facts About Resistance Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are telling you three things about resistance training that nobody ever talks about.  Three little-known facts that you need to know but have never heard before about strength training.


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3 Exercise Tips For An Active Vacation

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation.  How can you prepare your body so you can fully participate in the activities of your vacation?



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