Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association’s Good Morning Schaumburg event and was presented by Prism Health Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two. Greg gives the details of how he developed MAT®, the paradigm shift Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people – “I don’t have time.” If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of “itis” – tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his work as a compounding pharmacist. What is a compounding pharmacist? How can a compounding pharmacy improve your health? How is it different than a traditional pharmacy? Check out all of Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the IT band – what it is, where it lives, and why so many people may have issues and symptoms with it. The IT band often gets a bad rap as being too tight and causing different hip, Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they have dubbed as the Five Stages of Fitness. Whether or not you are currently exercising or have any interest in exercising, Julie and Charlie provide a road map for you to start implementing that can guide Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation Schaumburg – Exercise For Life. What does this mean? What does this principle entail? Why is this such a vital principle? What can you do on your own to help Read more…
When it comes to low back pain and other symptoms, issues with discs are one of the most commonly-given reasons. However, there is a strong argument to be made that the discs may not have as much to do with the symptoms as is being promoted, and an even stronger Read more…