Check out all of our podcasts from our weekly show “Exercise Is Health”!
This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat the chronic stress that cardio and aerobic activity can often place on your muscles and joints. Making sure your muscles and joints stay healthy and functioning well is vital to Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not the best form of the latter. Despite the often-prescribed advice of “walking is the best form of exercise”, there are some severe limitations to utilizing walking as your primary form Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to discuss exercise, muscle function, and strength and how it all applies to the equestrian community. Michael specializes in helping equestrians improve their body’s function and performance through strategic exercise and Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues – knee pain. You may be experiencing knee pain for a variety of reasons, from an issue with the knee itself to issues with other joints and surrounding tissues. While knee Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer holidays to help your health stay on track despite the disruptions to your schedule and typical routine. Holidays like the Fourth of July bring a number of opportunities to eat Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI) in Bellevue, WA. Kirk and the team of coaches at ATI utilize Muscle Activation Techniques® (MAT®), resistance training, and other modalities – including their ADAPT facility – to “callus” their Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed to be one of the most common foot ailments may not actually be a foot issue at all. They discuss what other culprits may be contributing to this foot symptom Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the Resistance Training Specialist® program (RTS®), as well as ExerciseProfessional.com and PersonalTraining.com. This wide-ranging discussion touches on many topics, including the importance of understanding mechanics as a personal trainer, the difference between Read more…