The Exercise Is Health® Podcast
E176 – The Importance of Sleep For Health and Longevity – Interview with Dr. Kirk Parsley
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our Read more…