Ladies, if your body is feeling completely different than it did 5 or 10 years ago, this message is for you. Yes, your hormones may be all over the place and things can feel out of your control, but I am here to tell you that there are very specific Read more
Are you a woman in your 50s who is starting to feel the effects of aging, particularly in terms of muscle loss? Don’t worry, you’re not alone! Many women in their 50s experience changes in their bodies that can lead to decreased muscle mass. However, there are several preventative measures Read more
Staying flexible is an important part of feeling strong, fit, and healthy. However, as you get older, it often becomes more difficult to keep the same joint mobility you had in your teens and 20s. Between spending decades at a desk, commuting, sitting, and everything else that is involved in Read more
There is a specific motion that – when not working well – causes a lot of people a lot of problems. We’ve had clients give up BIG THINGS like their retirement golf dreams, gardening aspirations, walking and jogging goals, and more…. all over this one motion. What is this motion?? Read more
Ladies – one thing I hear from so many of you is how busy and active you are throughout your day. You are on your feet moving around the office, the house, the stores, with the kids… it’s like the idea of sitting all day being sedentary is a completely Read more
If you’re a woman in your 50s or 60s who’s been feeling out of touch with your usual vibrant self, you’ve come to the right place. Aging gracefully and maintaining strength is a journey that requires patience, dedication, and self-care. This checklist is designed to guide you through steps that Read more
Ladies – you’re busy with work, social commitments, family, friends, and don’t have much time to spare for physical activity. But you know that regular exercise is important for maintaining your mental and physical health. So, how can you get a good workout into your busy schedule? The first step Read more
Ladies – You’re in your 50s and feeling your age, so you want to get active and stay strong, but you don’t have the energy to test out tons of workout programs to find the right one for you. Don’t worry – you can still have an exciting active future Read more
Strength training is a vital part of health and strength now and as you age. But what if everytime you try it, you feel weaker, sore, or injured? You are not alone. There is a lack of proper instruction on how to lift weights safely and effectively. This leads many Read more
One question we get all the time is, “Am I doing the right core exercises?” It’s a great question with a straightforward answer. Consider working to strengthen all four motions of the core when exercising specifically for health goals. Exercise For Life is about using exercise to live the life Read more